specializations

MINDFULNESS based therapy

MBCT is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can depression.

Cognitive behavioral therapy

CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Dialectical Behavior Therapy

DBT is an evidence-based process that uses individual psychotherapy and group classes to develop new skills and strategies for interacting with the world around them.

Personality disorder, mood disorder, behavioral disorder (self-harm, suicide, substance abuse)

DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Eye movement desensitization & reprocessing

EMDR is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one type of bilateral sensory input, such as side-to-side eye movements or hand tapping.