Today you are one step closer to a new you,
where you feel empowered and on a positive
path to growth and well-being.
Dr. Tiffany Sunde is a Mindfulness-based therapist specializing in Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Eye Movement Desensitization & Reprocessing (EMDR). The goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will help change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.
Mindfulness Based Therapy
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can depression.
Cognitive behavioral therapy
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
Dialectical Behavior Therapy
DBT is an evidence-based process that uses individual psychotherapy and group classes to develop new skills and strategies for interacting with the world around them.
Personality disorder, mood disorder, behavioral disorder (self-harm, suicide, substance abuse)
Eye movement desensitization & reprocessing
EMDR is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one type of bilateral sensory input, such as side-to-side eye movements or hand tapping.